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Nordic Walking: Your New Urban Passion

Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health.

At-Home Exercise Equipment

With a new year can come a series of new goals and plans, and they can take many shapes and forms. Maybe you want to finish up that degree you’ve been working on, or there might be a certain book.

Health Concerns of Outdoor Exercises

Once upon a time in my college days, I was planning on spending an afternoon after class in my dorm and reading a fiction book. Then I discovered that the day was just too beautiful to waste it away.